Widower Wednesday: Gifts for a Widower

Occasionally someone will send me an email with either an incomplete or no email address to respond to. Today I’ll answer one email that the sender forgot to include a reply email address.

Dear Abel

I am engaged to a widower and was wondering if you had any gift giving recommendations for the first anniversary of his late wife. It's the day after tomorrow. Any help would be greatly appreciated.

Sincerely,

Y.

I have to admit that I’ve never heard of a GOW or WOW getting a gift for the widower on the anniversary of his late wife’s death. I’m not saying it doesn’t happen but just that I’ve never known a woman dating a widower to do it. I’m curious as to why you feel the need to give him something.

Generally on the first anniversary it’s better if the widower to let the widower take the lead and decide how he wants to spend the day. Hopefully he won’t let this sad anniversary get him down and he’ll realize how much progress he’s made over the last year and that he now has another great woman in his life.  But if you really feel that giving him something will help, find a sympathy card or just send him a quick email or text letting him know you’re thinking about him. But leave it at that. Don’t make a big deal out of a day that tends to focus people on the past and their loss. Instead hope that he has the good sense to focus on the people he has in his life and all the other blessings that he has.

Widower Wednesday: Wanting to Date Again

Another question from a widower this week. Next week I’ll go back to addressing questions from GOWs and WOWs.

Dear Abel,

I lost my wife three months ago after a tragic accident. This may sound crazy to most people but I feel like dating again. Is it normal for men to feel this way so soon after the death of a spouse? What pointers would you give someone in my situation who decided to start dating again?

Thanks,

T.

T.,

You’ve asked some great questions. First, no there’s nothing wrong with feeling the need to date so soon after the death of your wife. Though how soon widowers have this feeling varies from person to person, wanting to date again is natural and normal. So don’t feel bad or guilty about wanting to take that step.

As for dating again, I generally suggest taking things slow when widowers first start dating again. Most widowers need to learn how to get their dating legs back before they get serious. Date several different people with no other intention other than to learn how to do it again. After a date or two, take some time to think about if this is a step you’re ready to take or need to wait awhile before trying it again.

Keep in mind that problems generally occur is when widowers get attached to the first or second person they date. It’s natural to feel the need for companionship but getting serious with someone right off the bat usually leads to problems. That’s why dating casually for awhile can help you sort out your feelings and avoid leading someone into a serious relationship before you’re ready to take that step.

Dating again is a fun adventure. Ease yourself in to it and enjoy starting this new chapter of your life.

Widower Wednesday: Love the Second Time Around

For the next couple weeks I’m answering emails from widowers. Here is today’s question:

Hi Abel,

My wife passed away a little over a year ago. We were married for 17 years. I started dating six month after she died. After dating around for a bit I finally started dating someone exclusively last month. She’s a great woman and I feel fortunate to have such a smart, attractive, and wonderful woman to get to know better.

The problem is that I can’t sort out my feelings about her. I like her, don’t get me wrong, but I don’t know if I’m love with her or just happy to have someone in my life again. I don’t want to be like so many widowers I read about on your blog that string along women just because they want someone—anyone—in their life instead of a serious relationship.

I feel like I have a million feelings I’m trying to sort through and can’t make heads or tails of them. How do widowers know when they’re really in love again?

Thanks,

W.

W.,

What a great question! The answer is surprisingly simple: You know you’re really in love again when you have the same feelings for the new woman as you did the late wife. Love is exactly the same the second time around as it was the first time.

This is something I wish I would have known when I was first dating again. Before I met Marathon Girl I got serious with a girl who I’ll call Jennifer. Whenever I was with her there was something in the back of my mind that kept telling me the relationship wasn't the right one for me. Like you, I was dealing with a million different feelings and thought I was feeling that way because of guilt or not having fully grieved the late wife.

Then Marathon Girl came along. With her the relationship never felt wrong. Several times early in our relationship it freaked me out that I had the same feelings I had for the late wife. Then one day it I realized the reason I felt this way was because I loved her just as much and that there’s wasn't anything wrong or weird about having those feelings.

Whether or not you have these feelings for the woman you’re currently dating is only something you know. And maybe it might take a little more dating before you know for sure. But hopefully this will help you sort them out and know whether or not you want to continue the relationship.

Widower Wednesday: Dating and Wedding Rings

For those who missed the announcement, Life with a Widower is now available in paperback. You can order it from Amazon here. If you’d like a signed copy, you can get one here. For those who have ordered books by Sunday night or shared their story in my book, all copies were mailed Monday morning.

***

Sometimes I’ll get emails from widowers who are looking to move on and date again but unsure about the best way to proceed. Over the next couple weeks I’ll address these questions. Today’s questions is from widower who is trying to better understand how women he might date feel about his wearing a wedding ring. Readers, this is your chance to leave a comment and help him out!

Hi Abel,

I’m interested in starting to date causally again. I've read through your posts and understand that most women feel uncomfortable dating a widower if he’s still wearing a wedding ring. My question to you is this: Instead of taking my wedding ring off, what if I wore it on my right hand instead of my left? Would that still make them uncomfortable?

Thanks,

G.

Wearing the wedding ring on your right hand instead of your left is definitely a step in the right direction but odds are its still going to make most women uncomfortable—especially if the ring looks like a wedding band. When most women see a widower wearing a wedding ring (no matter what hand it’s on), they wonder why the widower is dating again and if he’s really ready to move on. Do you really want those thoughts going through your date’s mind?

However, the bigger question is this: If you want to date again (albeit casually), why do you feel the need to wear the ring at all? In a past column I wrote that widowers shouldn’t be wearing one on their hand when they’re out on a date. I understand that taking the ring off can be a difficult step but if it’s something you need to do if you’re serious about taking this step in your life. If you can’t bear to be without it for a couple of hours, why not wear it on a necklace around your neck or put it in your pocket while you’re out—somewhere where you know where it is but your date can’t and won’t see it. I wore mine on a necklace for several months and I don’t think any of the women I dated casually were aware of it. (I took it off once Marathon Girl and I got serious. Read Room for Two if you want the full story.) That might be a good comprise that can make you and your date feel comfortable as you take this step.

Good luck and let me what you do and how it turns out.

Widower Wednesday: Medicating Grief

Book Update: For those who missed the announcement, Life with a Widower is available in Kindle, Nook, and Kobo ebook formats. A paperback version will be available next week.

***

Back in December the American Psychiatric Association unveiled a proposed new version of its Diagnostic and Statistical Manual of Mental Disorders. For those who don’t know, this thick tome is the bible of psychiatric diagnoses. Proposed changes to this latest version are always controversial and the latest is no different. An article in Wired sums the biggest controversy as it relates to grief and depression.

The change, contained in new revisions to the DSM-5, a set of standards used to categorize mental illness, eliminates the so-called bereavement exclusion, which exempts grieving people from diagnoses of depression for two months unless their symptoms are self-destructively extreme. Under the new standards, depression can be more easily diagnosed just two weeks after a death.

“Virtually everyone who is grieving has milder symptoms of depression. What the bereavement exclusion did is separate the normal responses from the severe ones,” such as feelings of worthlessness or suicidal impulses, said psychiatrist Jerome Wakefield of New York University, who studies bereavement and depression.

“This goes over a line. If you can pathologize this kind of feeling, any kind of suffering can be a disorder. It’s a disagreement over the boundaries of normality,” Wakefield said. “What kind of world do you want to have? One where intense, negative feelings we don’t like are labeled as disorders, or a world where people grieve?”

Defenders of the bereavement exclusion’s removal, officially announced Dec. 1 by the American Psychiatric Association, say worries of pathologized grief are overblown. They argue that though not all grieving is depressive, grief-related depression isn’t fundamentally different from what’s considered normal depression. As a result, they say the exclusion makes it unnecessarily difficult for clinicians to deal with bereaved people who legitimately need help.

“I think a good clinician can separate the two,” said Jan Fawcett, a University of New Mexico psychiatrist and head of the DSM-5 working group that authored the change, of normal grief and clinical depression. “We feel that clinicians have been making this judgment all along.”

***

In response to the criticisms, the DSM-5?s authors added a footnote instructing clinicians to take recent loss into account when evaluating mild depressive symptoms. To the critics, a footnote doesn’t provide the recognition of grief’s normality contained in the bereavement exclusion.

Many psychiatrists do, however, support the decision. They say distinguishing between grief-related depression and regular depression is illogical. “Defenders of the removal of the exclusion ask, ‘Why should people be denied the diagnosis if their stressor happens to be bereavement, whereas other sufferers whose stressor is job loss, for example, are not?’” said psychiatrist Richard McNally of Harvard University.

You can read the full article at Wired. There’s also a good article on this proposed change in the New York Times here.

Considering how closely symptoms of grief and depression overlap, I don’t think this change is a good thing. Most people who go and see a doctor about depression know usually see their primary care physician or (in some cases) nurse practitioners—not a psychiatrist. In the rushed atmosphere of doctor’s offices, I have a hard time seeing doctors or nurse practitioners being able to determine two weeks out whether or not the person could benefit from medication or will recover just fine on their own. Had this rule been in affect when I lost my late wife, odds are I and many of my friends and family would have been a prime candidate for antidepressants and would have been for at least six to eight months after her death.

For most people there’s something helpful about going through the emotional roller coaster when you lose a loved one. For example, had I not hit the bottom emotionally, I don’t know if there would have been enough motivation to turn my life around as fast as I did. Most people recover and lead normal, happy lives after the death of someone they love and I have a hard time seeing how medicating an otherwise healthy person during this time would help them move on faster. While some people could benefit from antidepressants during this time, it seems to be that they would either be ones who have depression or might be predisposed to become clinically depressed.

As for those who are dating widowers, my concern is that being with someone who may not be adequate dealing with their grief because of medication might be in for a rude awaking once the widowers prescription comes to an end. But as I wrote this I realize that no one has ever mentioned whether or not their widower has taken antidepressants for grief or something else. I’m curious as to how that affected their relationship (if at all). Leave your comments on your experiences or thoughts regarding this proposed change in the comments below.

Life with a Widower Now Available

Good news! Life with a Widower: Overcoming Unique Challenges and Creating a Fulfilling Relationship is now available in the following eBook formats:

A paperback version and other eBook formats will be released next couple of weeks. You can read Chapter 1 of Life with a Widower here.

About Life with a Widower

If you're dating or married to a widower, you've encountered relationship issues that other couples just don’t have to deal with. Whether it’s the comments on his late wife’s Facebook page or the tattoo commemorating the love of his life, there are some situations that are unique to widower relationships.

That’s where Life with a Widower comes in. Drawing on over a decade of experience helping women in relationships with widowers, I tackle the most common, day-to-day widower relationship challenges so you can gracefully navigate and overcome them. A few of the topics include:

  • The best way to handle events held in the late wife’s memory
  • How to keep the late wife out of the bedroom
  • Tips and tricks to improve communication with your widower
  • How to forgive a widower who’s hurt you and decide whether you should give him a second chance

The book also includes over a dozen stories from women who have experienced similar challenges and tells how they overcame seemingly impossible situations.

Whether you’re married to a widower, dating one, or in a long-term relationship, Life with a Widower will help you think through these challenges to develop a successful, fulfilling relationship.

Widower Wednesday: Chapter 1: What You Permit, You Promote

The following excerpt is an excerpt from Life with a Widower: Overcoming Unique Challenges and Creating a Fulfilling Relationship.

Chapter 1: What You Permit, You Promote

When I started dating Julianna, one of the things I learned by our third date was that she wasn't going to tolerate any bad behavior from me just because I lost my wife. She let me know in no uncertain terms that if I was really ready to date again, to open my heart to someone other than my late wife, I needed to treat her like the center of my universe. She would not be made to feel like she was second place. If she felt like I wasn't ready to move on, or that I was simply using her as a placeholder, the relationship would be over.

Julianna’s high standards took me by complete surprise. I had recently ended my first serious relationship with a woman I’ll call Jennifer. When we started dating, Jennifer didn't set any expectations about how she wanted to be treated or wanted me to behave. If anything, I was allowed to get away with behavior Jennifer probably wouldn't have tolerated from other men simply because I was a recent widower.

For example, after we started dating exclusively, I kept my relationship with Jennifer a secret from my immediate family and close friends. Jennifer knew I hadn't told anyone about her, and though she asked me a couple times when I was going to spread the word, I told her that my friends and family were still grieving and would probably have a hard time seeing me with someone else. I kept the relationship a secret as long as I could and only broke the news a few days before she was scheduled to fly in to visit. Since I lived just down the street from my parents’ home at the time, I knew there was no way I could keep her visit from them. I only told them about us because I was forced to—not because it was something I wanted to do. Had she not flown in to see me, or if I had lived far away from the prying eyes of family and friends, I don’t know when, if ever, I would have told anyone about our relationship.

What I didn't realize all those years ago—but Julianna understood very well—was that when you allow a widower to get away with bad or unacceptable behavior through silence or by making excuses for him, you’re sanctioning it. Julianna already had plenty of concerns about dating a recent widower. The last thing she wanted was to waste her time in a relationship where she had to compete with a ghost or feel like a replacement. She was only going to seriously date someone who would treat her like a queen, and she wasn't going to make exceptions for me. After setting her expectations, she waited to see if I loved her enough to treat her the way she wanted. Not once did she lower those expectations or allow me to get away with things because of my loss. We've been married for ten years, and her expectations are the same now as they were the day I met her.

Julianna’s boundaries forced me to decide how much I valued her and whether or not she was worth pursuing. Had I simply been looking to fill the hole in my heart, the relationship wouldn't have lasted very long, and I would have moved on to someone who would make excuses for me.

On the other hand, Jennifer’s permissive attitude taught me that it was perfectly acceptable if I treated her like some dirty little secret. I could play the grief card whenever I said or did something out of line. It was the ultimate “Get out of Jail Free” card, and I’m ashamed to say that I used it every time the opportunity presented itself. Instead of having to explain why I was acting a certain way or hadn't kept my promises or commitments, I could just say I was going through a tough time, and that would be that. End of story.

If Jennifer had put her foot down early on about the secret nature of our relationship, I would have been forced to think about how much being with her really meant to me. Looking back, I believe I would have valued the opinions of my family and close friends over hers, and the relationship never would have become as serious as it did. In the long run, that would have been a good thing because Jennifer deserved someone who wanted what she did: a serious, committed relationship.

If you don’t set expectations and boundaries or confront the widower when he steps out of line, you’re going to get used and abused. On the other hand, by permitting certain behavior early in the relationship, it’s going to be much easier for him to continue to come up with excuses for not changing when things finally reach a breaking point.

One common example of this is when a widower takes his girlfriend into the bedroom he and the late wife shared. Upon entering the room, the girlfriend discovers that there’s at least one picture of the late wife hanging on the wall or sitting on the nightstand, and/or the late wife’s clothes, toiletries, and other personal items are still where she left them. Instead of feeling like a quiet, private place where they can enjoy an intimate moment together, it feels like they’re going to have sex while the late wife watches.

At this point, the girlfriend has a choice to make: She can proceed like everything’s okay, even though she feels uncomfortable with all the late wife’s things in the room, or she can stop the kissing and the foreplay and tell the widower how uncomfortable she feels. Either way, boundaries and expectations will be set.

By proceeding, she’s telling the widower that having photos of the late wife staring at them while they share a passionate moment is okay, even though she probably wouldn't tolerate the photo of an ex-wife or past girlfriend “watching” them if the man was single or divorced. Maybe she’s worried that saying no will make the widower think she doesn't love him or it will create an awkward situation. While consenting may avoid an uncomfortable conversation now, she’s telling the widower that there are no late-wife boundaries when it comes to the bedroom. It also makes it harder for the widower to take down the photos later when she finally voices her concern about them. She slept with him before without saying a word, so he won’t see what an important issue it really is. It gives him a good excuse to drag his feet or see how serious she really is by trying to get her back in the bedroom.

On the other hand, if she says that doing it with the late wife’s things everywhere is too uncomfortable or doesn’t put her in the mood, she’s drawing a line in the sand.

It may be embarrassing to tell the widower you’re not sleeping with him while the late wife watches, but life is full of awkward situations where we have to stand up for our values and beliefs. Besides, when you’re dating a widower, there are going to be plenty of similar situations down the road. The sooner you can stand up for yourself, the better it will be for your physical, mental, and emotional health.

These uncomfortable moments are a good way to see whether or not the widower is going to respect you. If he does, he’ll find a way to put your wants and needs first. He may take the photos down, suggest another room, or say that you should both wait until he’s more ready to take this step. A widower who doesn't care about your thoughts and feelings will do everything he can to wear down your resistance. He may say the photos aren't a big deal and that you’re overreacting. Or maybe he’ll say that if they bother you that much, you should leave. Either way, you’ll get a good glimpse of the real man you’re dating.

Figure out early what you will and won’t tolerate and then set clear boundaries. Widowers who want to move on will try their best to meet your expectations. They may screw up several times along the way, but they’ll keep trying to reach the bar you set for them without making excuses as to why they’re falling short.

I wasn't always perfect when it came to the expectations Julianna set for me, but at least she could tell I was trying my best. And please note that I never intentionally tried to cross any lines. As things moved forward, she was able to see that I really was the man she thought I was—someone I might not have become had she relaxed her standards.

Even if you've allowed certain behavior to go on for a period of time, it’s never too late to have a heart-to-heart conversation with the widower to let him know what’s expected of him. You just need to explain in a very loving manner why you've permitted the behavior and why you’re setting new boundaries. The key to making this work is to be strong and firm in your resolution and to not be afraid of ending things if he tries to lower the bar. There’s not a man on earth—widower, single, or divorced—that’s worth settling for.

Widower Wednesday: Life with a Widower Cover

Book update: All the contributor agreements have been received. The manuscript is with the proofreader and should be back for me to review by this weekend. And the cover? You can see it below. Should have everything ready to go in about two weeks! About the book:

If you're dating or married to a widower, you've encountered relationship issues that other couples just don’t have to deal with. Whether it's the comments on his late wife's Facebook page or the tattoo commemorating the love of his life, there are some situations that are unique to widower relationships.

That’s where Life with a Widower comes in. Drawing on over a decade of experience helping women in relationships with widowers, Abel Keogh tackles the most common, day-to-day widower relationship challenges so you can gracefully navigate and overcome them. A few of the topics include:

  • The best way to handle events held in the late wife’s memory
  • How to keep the late wife out of the bedroom
  • Tips and tricks to improve communication with your widower
  • How to forgive a widower who’s hurt you and decide whether you should to give him a second chance

The book also includes over a dozen stories from women who have experienced similar challenges and tells how they overcame seemingly impossible situations.

Whether you’re married to a widower, dating one, or in a long-term relationship, Life with a Widower will help you think through these challenges to develop a successful, fulfilling relationship.

Widower Wednesday: How to Talk to a Widower

Book Update: Got the second round of edits back from the editor. Later tonight I’ll send it off to two different proofreaders. Final title and back cover copy has been sent to the graphic artist for layout. I should have a cover to share next week. The book is still on track for publication end of February or first week of March assuming that I get the three remaining Contributor’s Agreements back.

Now on to today’s Widower Wednesday column.

***

Dear Abel,

You often suggest that when discussing relationship issues with a widower that one should keep the conversation focused on one’s current relationship with a widower and a possible future together instead of the widower’s past marriage and the late wife. Are you saying that the late wife shouldn’t be brought up in conversation at all? Could you give me some examples of how someone who is dating a widower might do this? There are many issues I want to discuss with my widower but don’t know the best way to approach him or bring up the subject. Any advice or suggestions you might have would be very helpful.

What a great question.

Before I give specific examples, let me clarify something: There’s nothing wrong with talking about the late wife. She’s not a taboo subject. You just need to be careful how you talk about her. No, she’s not some goddess that must only be spoken of in a reverent tone. However, if you come across as jealous of her or their marriage, the conversation is not going to go anywhere. Even though she’s passed on, a widower will still have strong feelings for his late wife will defend her as if he’s still married.

So how do you talk about her in a non-threatening way?

Last week I answered an email from a woman who was invited by her for a romantic weekend in the same hotel he and the late wife used to frequent when they were married. The woman wanted to go on this trip but didn’t want to stay in the same hotel or make the trip a repeat of a romantic getaway that the widower and the late wife shared. Instead she wanted to make new memories with the widower somewhere that could be special to them.

There are two ways she could have brought up the subject with the widower. The first way goes something like this: "I don't want to stay in the same hotel that you and the late wife stayed at! I’m not her! I want to stay at a different place or I’m not going!"

Another way to broach the subject goes something like this: "I'm glad that you and the late wife had a place where you could make meaningful memories. I want to create the same kind of memories with you too but would prefer to create them in a new place that can have special meaning to just the two of us. Here are some other places I thought we could consider for our weekend together."

See the difference?

The first one comes across as petty, insecure, and jealous. It’s easy to interpret those words as a direct attack on the late wife and any feelings the widower may still have for her. Odds are that conversation would be the beginning of a nasty fight. The second one, however, comes from someone who’s gracefully acknowledging the widower’s past while focusing on what he has now and the bright future the two of you have together. It invites a discussion around the current relationship and moving forward instead of the past. It tells the widower you still want to be with him and gives him other options to think about.

So if there’s an important matter you need to discuss with your widower, think of different ways to focus the discussion around moving forward and creating a stronger relationship. It will do more to start a conversation and create a positive environment than complaining about things.

If you have suggestions on ways to better communicate with the widower, leave them in the comments below.